You need a break today!

You need a break today - you really do. You need more than a weekend away or a longer vacation, you need daily breaks and weekly breaks.

Do you believe in peace?

For He is our peace, who has made us both one. (Ephesians 2:14)

Keeping track of time

You know how it is when you lose track of time?

How to find and choose a new doctor

Dear Savvy Senior, What resources can you recommend to help me find and research some doctors in my area? I’m looking for a good primary care doctor or internist for my elderly parents, and need to locate a good orthopedic doctor for me.

There’s a way to solve the ‘I hate my job’ problem

Fifty-five percent of employees are disengaged. Eight years ago, I got a glimpse of how to solve this problem. It happened by accident.

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New office manager happy to be part of port operations

She’s only been working at the Port of Sunnyside for about a month, but Nikki Jech says she already loves her new job as the port’s office manager.

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Guest entertainer

Seattle musician Olivia de la Cruz entertains an appreciative crowd at Snipes Mountain Brewing in Sunnyside this past Sunday.

Farm Workers Clinic on cutting edge of addressing mental health symptoms

“Mental Health Month” comes to a close this coming Sunday, on May 31. This year’s theme was “Addressing mental health before Stage 4.”

Whooping cough study shows vaccine protection fades over time

A new study shows that whooping cough vaccinations wear off over time, but they’re still the best protection against the dangerous disease - according to state officials.

Golf, motorcycle fundraiser Saturday

SELAH - Not-for-profit Reckin’ Crue Inc. will host the annual Mayhem and Miracles Revving at the Ridge Motorcycle Poker Run and Show-n-Shine

Allergic reactions to hair dye can happen

No matter how long you’ve been using a hair dye product an allergic reaction can develop at any time.

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Iridologist returning to Sunnyside this fall

A certified iridologist – an alternative health practitioner who studies the irises in the eyes in relationship to a person’s overall physical condition – returns to Sunnyside this September.

Student art exhibit on tap next month

The Sunnyside Arts Commission is calling on all local high school and college artists, seeking works for its summer student art show.